Ask a Registered Dietitian / Certified Diabetes Educator Topics

Ask a Registered Dietitian / Certified Diabetes Educator

MuchOver weight And just starting 3 messages

Last message on 01/30/23 by Dietician: Hi there U1194369562- Welcome to MyNetDiary! Strong work on walking. That is awesome! We suggest doing regular planned activities, as your body allows. For maximum weight loss, do not "add exercise to calorie budget." Meaning, continue to do your...

Help 7 messages

Last message on 01/29/23 by #fat+mental4life: Hi Joanna, Thanks for asking. I like to eat things such as Scotch eggs or cocktail sausages, reduced fat crisps, energy bars and low fat yoghurt. These give lots of protein and calories without making you fat, unhealthy and full. Good luck, hope...

Calorie deficits and slowing metabolism 5 messages

Last message on 01/29/23 by SheriMc: Eating one’s maintenance calories for one or two days to break the bodies cycle has helped some people that I’ve heard move the scale along if it’s stuck. However, I wouldn’t recommend it because it plants a seed in your mind that in the end cause...

Loose weight 4 messages

Last message on 01/27/23 by Dietician: Hi there U1194336308- Welcome to MyNetDiary! We are so glad you found us! We support healthy eating and tracking as a path to meeting health goals. When it comes to weight loss we suggest working towards losing between 1/2-2# a week. By setting a...

Losing 2 pounds a day 5 messages

Last message on 01/26/23 by Dietician: Hi Starzi, you are drinking plenty of water and eating adequate calories so I am wondering if you are losing fluid which is causing a more dramatic loss. I would just make sure you are being monitored by a doctor to make sure you stay healthy while...

Lactose-free dairy 2 messages

Last message on 01/26/23 by Dietician: Hi Turducken, It sounds like your body prefers lactose-containing products. Not everyone needs low lactose. You certainly have more options this way. Brenda (MyNetDiary Dietitian)

is it bad to be under in calories? 10 messages

Last message on 01/26/23 by Idk: i’m on an 1,800 calorie diet trying to lose weight and gain some muscle. i started tracking only a couple weeks ago and noticed every day i was in calorie deficit but feeling full. i know it’s hard but your body needs food to run properly. you can...

More Protein Less Fat 4 messages

Last message on 01/24/23 by #fat+mental4life: Hello, CariB, have you tried eating vegetarian versions of meats? They are made from plants and so have a lower fat content but still contain protein and iron. They are nearly all of the time significantly healthier than normal meat and help me...

Too much snacking 6 messages

Last message on 01/24/23 by #fat+mental4life: Thanks everyone! I will definitely be taking some of this advice on board. 😀

Exercising 3 messages

Last message on 01/24/23 by AngS: Thank you

Ask a Registered Dietitian / Certified Diabetes Educator. Ask a Registered Dietitian / Certified Diabetes Educator